Eat Fresh. Spend Less. Cook Along with Us.

Flashfood and Kroger Health are teaming up to put affordability at the center of the nutrition conversation. As part of a shared Food as Medicine initiative, we're offering free virtual cooking classes for Kroger shoppers across the Mid-Atlantic — with practical tips for eating well without overspending.

Choose a date — same class, two chances to join:

Session 1: April 21

6:00 - 7:00 pm ET
Register for April 21

Session 2: April 28

6:00 - 7:00 pm ET
Register for April 28

Join Kroger Health Registered Dietitian Elizabeth Calvelage, RDN, for an interactive, easy-to-follow cooking demo designed for all skill levels — with time for live Q&A so you can get your questions answered directly.

What to expect

• Live cooking demo with a simple, nutritious recipe using affordable, fresh ingredients
• Practical tips for healthy eating on a budget using Flashfood finds
• Live Q&A with Elizabeth Calvelage, RDN
• Full recipe + shopping list sent to registrants, plus a special discount code for attendees

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